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Cos’è il gioco d’azzardo?

  • Scommettere una somma di denaro
  • Partecipare a giochi in cui si può vincere un premio in denaro
  • Intraprendere azioni rischiose nella speranza di ottenere il risultato voluto
  • Assumere rischi o condurre imprese spericolate

Una persona gioca d’azzardo ogni volta che accetta il rischio di perdere soldi o altri beni che le appartengono in qualche tipo di gioco in cui la vittoria o la sconfitta siano determinate in buona parte dalla sorte. Non tutto il gioco d’azzardo costituisce una patologia. Il gioco d’azzardo può costituire un rischio elevato oppure essere innocuo. Il gioco d’azzardo non si svolge sempre nelle forme autorizzate (ad esempio biglietti del gratta e vinci, biglietti delle lotterie, casinò, bingo, corse dei cavalli, videolotterie, ecc.) ma anche in modi informali (ad esempio persone che scommettono fra loro).

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Gambling Phases

Progression of gambling phases

Robert Custer, a leader in gambling psychology, has identified three phases to the progression of gambling:

  • Early Stage Dependence (Winning Phase)
    In this stage, the financial rewards or the internal escape received as a result of gambling behaviour provide sufficient motivation for the behaviour to continue
  • Middle Stage (Losing Phase)
    Losses begin to stack up, gamblers start “chasing” their losses, which cause the gambling behaviour to become more out of control.
  • Late Stage (Desperation Phase)
    In this final stage, the gambler becomes overwhelmed.  There are extreme emotional, financial and family/relationship problems.  Criminal behaviour may occur, with possible legal consequences.

 

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Myths and Misconceptions

  • Gamblers have flamboyant, carefree personalities. (Some are, but others are quiet, introverted, and serious minded)
  • Gamblers enjoy risks in all areas of their lives. (Some are big risk takers, others are conservative in personal habits and work)
  • If you don’t gamble daily, you’re not a problem or compulsive gambler
  • You can be addicted to an activity. (Gambling can change one’s mood by affecting the biochemistry of the brain much the same way as alcohol or drugs)
  • Gamblers are thieves and criminals.  (Not true, but some gamblers may resort to criminal behaviour in desperation)
  • A compulsive gambler will bet on anything. (Problem gamblers generally have preferences and are not tempted by every type of gambling)
  • All compulsive gamblers want to lose. (are addicted to the act of gambling –they would rather lose than be out of the action)
  • Compulsive gamblers are week-willed, otherwise they would simply stop.

Test

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Question 1
Betting the same numbers for every lottery draw will help you win?
A
True
B
False
Question 1 Explanation: 
Nothing affects or improves your chances of winning because each number selection process is completely random. (Centre for Addiction and Mental Health, CAMH, “Random Event Knowledge Test”, Turner 2000)
Question 2
Is bingo a game of skill?
A
True
B
False
Question 2 Explanation: 
Although skill plays a role in playing many bingo cards at the same time, winning cards are determined by a random selection of numbers.

(“Within Limits” Annual Campaign, 2006, Responsible Gambling Council of Ontario)

Question 3
Knowledge of mathematics can help you win at lotteries?
A
True
B
False
Question 3 Explanation: 
Knowledge of math can help you decide if you wish to play, but it cannot help you predict the winning numbers. (Centre for Addiction and Mental Health, CAMH, “Random Event Knowledge Test”, Turner, 2000)
Question 4
Staying at the same slot machine improves your chances of winning?
A
True
B
False
Question 4 Explanation: 
Nothing affects your chances of winning because there is no action, on the part of the player, that will positively affect the outcome of a machine spin.

(Turner, N & Horbay, R. (2004). “How do slot machines and other electronics gambling machines actually work?”, Journal of Gambling Issues: eGambling)

There are 4 questions to complete.

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Caawimo Hel

Iska Dhicinta Balwadda Khamaarka

Gurracnaanta ka adkaanshaha dhibaatada khamaarku waxay ka wanaagsan tahay gurracnaanta ku guulaysiga lootari!

Kiisaska qaar, khamaaristu si xilkas ah waxay jabin kartaa nidaamyada balwadda khamaarista. Haddaanad adigu ka adkaan karin, asxaabta iyo qoyska ayaa ku caawin.

Haddii adiga, ama qof aad daryeesho u baahan yahay kaalmo oo aanad garanayn meesha wax laga bilaab, waxa jira wakaalado iyo ururo kugu caawin kara, luuqaddaada.

Khayraadka Deegaanka

  • Barnaamijka Kahortagga/Waxbarashada Balwadda Khamaarka ee Luuqadaha Badan ee Niagara, Adeegyada La-qabatinka, Niadaamka Caafimaadka  Addiction Niagara: 905-378-4647 x63849
  • Websayt: www.gamb-ling.com
  • Heather Scott, Agaasimo Goboleed, Adeegyada La-qabatinka iyo Caafimaadka Maskaxda: 905-378-4647 X
  • Myra Quinonez-Alfonso, Isu-duwaha Barnaamij, Barnaamijka Balwadda KHamaarka Luuqadaha Badan ee Niagara: 905-378-4647 x63849
  • Adeegyada La-qabatinka Beesha Niagara(CASN) Barnaamijka Daawaynta Khamaarka: 905-684-1859
  • Qarinta Magaca Khamaarlayaasha Niagara: 905-351-1616
  • La-talinta Daynta ee Gobolka Niagara: 905-684-9401
  • Barnaamijka Wacyigalinta Khamaarka Dhallinyarta-YMCA, YGAP, ([email protected] 905) 684-3500 X 442)

Khayraadka Dawlad Goboleed

  • Khadka Caawimada Balwadda Khamaarka ee Ontario (gudbin 24-saac): 1-888-230-3505
  • Xarunta La-qabatinka iyo Caafimaadka Maskaxda CAMH) bilaa lacag ku wac La-talinta Khamaarka: 1-888-647-4414
  • Adeegyada Balwadda Khamaarka Luuqadaha Badan CAMH     
  • www.ProblemGambling.ca
  • La-talin Daymeed 24-saacadood ah: 1-800-267-2272

Ma u baahan tahay la hadalka xirfadle?

Haddaad dareemayso inaad u baahan tahay kaalmada xirfadle dhibaatada khamaarka, fadlan wac ama la xidhiidh adeegyada qarsoodiga ah ee bilaa lacagta ah ee soo socda:

  • Adeegyada La-qabatinka Beesha Niagara(CASN) Barnaamijka Daawaynta Khamaarka: 905-684-1859
  • Qarinta Magaca Khamaarlayaasha Niagara: 905-351-1616
  • La-talinta Daynta ee Gobolka Niagara: 905-684-9401
  • Khadka Caawinta Balwadda Khamaarka Ontario Problem (gudbin 24-saac ah): 1-888-230-3505

Qodobada qoyska iyo asxaabta:

  • Baro calaamadaha!
  • Tag ka hel   (kaasiinada)
  • Taageero niyadeed
  • U noqo saaxiib khamaarlaha
  • U dhig xadadka khamaarlaha
  • Waalidka / Lammaanaha
  • “Jiri maayo dammiin dambe”
  • Cawaaqibyada Sharci iyo Maaliyadeed – ka digtoonow ku maalgalinta dhibta dammiinasho aan dhab ahayn, kaalmo sharci, iwm. – ha u xoog sheegan khamaarlaha
  • Arrimaha isku dhawaansho / masaafadda niyadeed iyo jidheed
  • Carruurtu waxay muujiyaan dambi galis iyo khajilaad (lacag jacayl badan)
  • Bey’adda khamaaristu waxay raadaysaa koboca carruurta –aad ugu dhaw faraha-laga-qaadnimo isagoo sii maraya walxo ama qaabab kale  (Jacobs, 1989)
  • Ilmuhu wuxuu qaataa doorka waalid-beenbeen ah (u daacad ahaanshaha waalidka lidka. Afuufka siidhiga)
  • Ha u cudurdaarin khamaarlayaasha
  • Daacadda ku adkaw
  • Qir dhibaatada

Ku khamaar badqab!

Ha u oggolaan khamaaristu inay la wareegto noloshaada! Haddaad rabto inaad khamaarto, ka fikir xeeladahan khamaar ee fiican ee soo socda.

  • U khamaar madadaalo kaliya
  • Wakhti u xaddid khamaarista
  • Miisaaniyad u xaddid (xad maaliyadeed)
  • Waxba ha soo amaahan si aad ugu khamaarto
  • Ha iibsan jaanis
  • Ha u qaadan kiridhit kaadhiska goobta khamaariska
  • Kaligaa ha khamaarin
  • Ogsoonow in khataruhu kordhaan marka khasaarha iyo/ama niyadjabka

U Dhaqan, Fikir oo Dareen sida guulayste!

Tallaabada:

  • Ka dheeraw goobaha khamaarka
  • Ku biir jiim
  • Kala qaybi kiridhit kaadhiska
  • Miisaaniyad samee
  • La hadal asxaabta aan khamaarin
  • Samee jimicsiyo nasasho

Fikiridda:

  • Qabo afkaarta khamaarista
  • Ku hay maskaxda ahdaafta muddada fog
  • Sii qorshee maalmaha fasaxa toddobaadka
  • Xasuusnaw in boorinuhu gudbaan
  • Ka fikir cidhibta khamaarista

Dareemis:

  • Aqoonso dareemisaha marka ay dhacaan
  • Xasuusnaw dareemisuhu inay sax yihiin
  • Ku qor dareemisaha joornaal
  • Kala hadal lammaane iyo asxaab dareemisaha

 

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Dhallinyarta iyo Khamaarka

Mid kamid ah loolannada korriinku waa qaadashada go’aanka saxda ah iyadoo cadaadis bulsho jiro. Fidista degdegga ah ee suuqa khamaarku wuxuu beddelay fikradaha dad badan ee ah waxa uu yahay khamaar la aqbali karo –- iyo sida aynu u yarnahay marka aynu bilawno khamaarka.

Daraasadda khamaarlayaasha da’da yari waa bilaw. Daraasadda la sameeyey waxay inoo sheegaysaa in:

  • Heerka dhallinyarta khamaarta magaalooyinka Maraykanka iyo Kanada waa isku mid (52-89% dhallinyaru waa khamaarayaan)
  • Noocyada ciyaarayaha aan tooska ahayn (kaadhadhka, sharadka isboortiga) ayaa ku badan khamaarlayaasha aan qaangaarka ahayn
  • Dhalinyartu waxay u dhaw yihiin inay ciyaaraha u ciyaaraan si bille ilaa toddobaadle ah, hase yeeshee, dhallinyarta qaar waxay khamaaraan maalin kasta.
  • Seddax ilaa 4% dhallinyartu waxay wadaan khatarta noqoshada khamaarle bahal ah
  • Dhallinyarta leh dhibaatooyin kale (sida isticmaalka daroogo) ayaa khatar badan ugu jira inay la kulmaan dhibaatada khamaarka

(xigasho: NRC 1999, AFM, 1990, Nova Scotia Omnifacts, 1993)

Ma taqaanay?:

Q. Halka da’yartu ay lacagta ka helayso si ay u khamaarto?

  • 60% waxa la sheegay inay lacagta ka helaan shaqo
  • 60% waxa la sheegay inay lacagta khamaarka ka helaan waalidkood.

Q.Maxay ahaayeen asbaabaha da’yartu u khamaarayeen kal-hore?

  • 89.2% waxa la sheegay inay ku madadaaloonayeen
  • 70.3% waxa ku dhacay inay lacag ku guulaystaan 
  • 28.4% waxay dooneen inay khatar qaadaan 
  • 24.1% Waxay dooneen inay farxad dareemaan 
  • 20.7% Waxay u baahdeen lacag
  • 15.3% Waxay dooneen inay soo ceshaan lacag laga helay
  • 8.6% waxay daawadeen xayeysiin TV waxayna u qaateen wax madaalo leh, fiican oo xiise leh

Q. Turubku ma dhib ayuu ku yahay da’yarta Ontario?

  • 18% (Ugu dhawaan 1 % waxa la muujiyey inay khusayso inta saaxiib uu ciyaaray turub 
  • 13% waxay la sheegay in marmarka qaar ay ku kharash gareeyaan lacag ka badan inta ay awoodaan
  • 6% waxa la muujiyey inay is arkeen uun iyagoo ku shaqaysanaya turubka 

Q. Waa maxay hawsha khamaarka ee dhallinyarta Ontario? 

  • 54.8% Sharadka caratin/tartan ah inay wax samayn karaan
  • 5.3% Ciyaaray sharadka lacag
  • 25.5% sharadka dhacdooyinka isboorti, ciyaaraha ama     buulis
  • 24.4% iibsada guul degdeg ah iyo/ama tigidhada la xoqo 
  • 19.6% ciyaaray qol-ciyaareed iyo/ama ciyaarta fiidyawga oo lacag ah 
  • 16.2 Ku ciyaaray laadhuu lacag 
  • 11.3% Ka sharatamay oo/ama ka khamaaray internet

(Laga soo Xigtay alaabta ololaha Xadadka Gudahooda 2007, Khamaarista Xilkaska ah ee Ontario;  “Habdhaqanada iyo Fahamada Khamaarista Da’yarta Ee 15 ilaa 17 Jirrada, Khamaarista Xilkaska ah ee Ontario, (2207);  “Nidaamyada iyo Sifooyinka Khamaarista Dhallinyarta, “, Jiilaalada, K., Stinchfield R., & Fulkenson, J, Joornaalka Daraasaadka Khamaarista, (1993)

Waa maxay khataraha khamaarlayaasha da’da yar?

Maadaama maskaxaha iyo jidhka da’yartu ay wali korayaan, xiitaa waa sii adkaan karta inay is-xakameeyaan oo qaataan go’aamo fiican oo ku saabsan sida iyo goorta la khamaarayo.

Arrimaha sida faquuqa, dhib ka haysata dugsiga ama yeelashada waalid leh habdhaqan khamaar oo xun ayaa ah qaar kamid ah asbaabaha sababa in da’yartu ay dhibaatada la kulmaan. Fac ku dayashadu waxay sidoo kale ka ciyaari kartaa qayb balwadda khamaarka. Qaar kamid ah da’yartu waxay dareensan yihiin in khamaaristu ay tahay “xaflad muhiim ah”. Qaar kale ma yaqaanaan wax ka fiican khamaarka ooy sameeyaan.

Inta khamaarku uu yahay wax bulsho ahaan loo aqbali karo qaangaarka, waxa fudud in da’yartu ay sahashadaan khatarta balwadda khamaarka kuna dhalleecyaan arrimo kale.

Xaqiiqda in ay sharci darro tahay in la khamaaro waxay ka qayb noqon kartaa badhaadhaha khamaarlayaasha da’yarta ah. Inkastoo sharci hoosaadka, carruurta laga mamnuucay goobaha ciyaaraha, waxa jira qaabab kale oo badan oo dhallinyartu ay ugu lug yeelan karto hawlaha ciyaarta.

Marka la eego Stats Canada, 2002 Xogururinta Caafimaadka Maskaxda iyo Fayoobaanta  (CCHS 1.2)”

  • Khatarta balwadda khamaarku waa ku sarraysay kooxda da’da 15-24 jir
  • 15-24 jirrada 5.8% waxay khatar ugu jireen ama loo aqoonsaday balwadlayaal khamaar
  • 3.6% khatar waa kujireen, laakiin waa yarayd
  • 1.8% waxay kujireen khatar dhexe
  • 0.4% waxa loo tixgaliyey balwadlayaal khamaar

Xarunta Caalamiga McGill University International Centre ee Khamaarka Dhalinyarta iyo Habdhaqanada Khatarta Sare (www.youthgambling.com) waxay ogaatay in:

  • Ugu dhawaan 70% da’yarta Kanada waxay gacanta kula jiraan nooc khamaar
  •  Khamaarista da’yartu waa korodhay 20 sano ee u dambeeyey
  • Rag da’yar ah oo badan ayaa khamaar marka dumarka loo eego
  • Dhibaatooyinka khamaaristu dhalinyarta waxa weheliya xirfado ka qaalib noqosho oo liita
  • Inta u dhaxaysa 4 ilaa 8% da’yarta waxay leeyihiin dhibaato khamaar oo halis ah
  • 10-15% khatar ayey ku sugan yihiin
  • Qofka yar ee leh dhibaatooyin khamaar oo halis ah wuxuu khatar ugu jiraa ka fikiridda is-dil ama isku day is-dil
  • Ka soo leexadka bulshada ee balwadda khamaarku waxay aad ugu dhakhso badan tahay dhalinyarta

Calaamadaha Balwadda Khamaarka ee Dhallinyarta

  • Aan sirta sheegi karin
  • Dareema in la illaaway, walaac, walwal, niyadjab
  • Waayo-aragnimo dugsi oo taban
  • Bilaabista khamaarka oo mid hore ah
  • Isticmaala “eray-bixinta” khamaarka
  • Ku firfircoon habdhaqanada khatarta ee kale

Xooji Dhallinyarta 

Dhimista Khatarta: Dhimista Waxyeelada

  • Ha ku riixin yaraysasho – u daa ikhtiyaarka.
  • Ku dhiirigali go’aano warqaba – ha isku dayin inaad ka cabsiiso
  • Sii macluumaad fiican.
  • Kula hadal farriimo togan.

Sida loogala hadlo ilmahaaga khamaarista iyo balwadda khamaarista 

  • Raadi wakhti aad si dabiici ah u soo qaado mawduuca, tus., kadib marka aad arkayso ganacsiga kaasino ama aad ogaatid in saaxiib uu ku guulaystay ama ku khasaaray lacag khamaar.
  • Waydii su’aalo marka hore. Baadh fikradaha iyo dareenada ilmahaaga ee khamaarka kahor intaanad siin macluumaad ama aanad u sheegin fikraddaada.
  • Dulqaado. Waxay qaadan kartaa dhawr wada xaajood kahor ilmahaagu intaanu fahmin fikradaha aad rabto in aad muujiso.

Laga soo xigtay Golaha Khamaaris Xilkas ah ee Ontario, warqadda Kala hadal carruurtaada kacaanka ah khamaarista”.

Wasaaradda Caafimaadka iyo Daryeelka Muddada Fog, Laanta Caafimaadka Maskaxda iyo La-qabatinku waxay maalgalisaa Barnaamijka Khamaarista Dhallinyarta YMCA. Barnaamijkani wuxuu xalliyaa baahida dhallinyarta u dhaxaysa da’da 8-24 jir, isagoo siinaya soojeedimo waxbarasho iyo wacyigelin waxaanu isticmaalaa xeeladaha dhimista waxyeelada si uu uga taageero dhallinyarta samaynta doorashooyin wax-og oo fiican oo ku saabsan khamaarista.(www.ymcatoronto.org/gambling)

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Ku saabsan

Barnaamijka Kahortagga/Waxbarashada Balwadda Khamaarka Luuqadaha Badan ee Niagara

Barnaamijka Balwadda Khamaarka ee Loogu Talagalay Dad Gaar ah: Beelaha Dhaqameed, ee loo sii mariyo Adeegyada Caafimaadka Maskaxda iyo La-qabatin, Nidaamka Caafimaadka Niagara.

Sooyaal:

La aasaasay 2000, Barnaamijka Kahortagga/Waxbarashada Balwadda Khamaarka Luuqadaha Badan ee Niagara waxa loo abuuray inuu siiyo adeegyo balwad khamaar oo dhaqan ahaan iyo luuqad ahaanba habboon iyadoo la sii marayo wacyigelin, macluumaad, waxbarasho iyo u gudbinaha beelaha dhaqameed ee Gobolka Niagara, sidoo kale meelaha durugsan iyo hawlaha waxbarashada dadwaynaha. Dhammaan adeegyada waa bilaa lacag waxaan si gaar ah diirada loo saaraa qarsoodiga.

Barnaamijku wuxuu taageeraa baahiyaha beelo dhaqameed waxaanu siiyaa xidhiidh arrimaha kale ee la xidhiidha sida isticmaalka daroogada ama xaaladaha is-huwan, wuxuuna rafiiqnimo la abuuray dhammaan beelaha dhaqamada kala duwan ee Gobolka Niagara, adeegyo bixiyayaasha la shaqeeya beelahan iyo bixiyayaasha adeeg bulsho ee kale.

Barnaamijkan waxa maalgaliya Wasaaradda Caafimaadka iyo Daryeelka Muddada Fog, Qaybta Nool ee Caafimaadka Qabta, Laanta Fulina iyo Sare u Qaadka Caafimaadka.

Adeegyada:

www.gamb-ling.com

Websayt ku qoran 11 luuqadood oo kala duwan: Carabi, Shiine, Ingiriisi, Faarisi, Hindi, Talyaani, Bortoqiis, Ruush, Soomaali, Isbaanish iyo Urduu, kaasi oo ay kujirto macluumaad luuqad ahaan iyo dhaqan ahaanba habboon, iyo xidhiidho baro kale oo la xidhiidha.

Tabobarka Balwadda Khamaarka ee:

  • Shaqaalaha hoyga
  • Tarjumayaasha Dhaqan
  • Bixiyayaasha Adeegga Bulsho
  • Qaybta Maaliyadeed/Sharci
  • Adeegyo kale

Kalfadhiga Macluumaadka/Wacyigelinta Khamaarka iyo Balwadda Khamaarka ee:

  • Beelaha dhaqameed
  • Bixiyayaasha Adeegga Bulsho
  • Qaybta Maaliyadeed/Sharci
  • Kooxo beeleed
  • Ardayda ESL iyo adeegyo kale

Bixinta Khayraadka Waxbarashada Balwadda Khamaarka Luuqadaha Badan:

  • Warqad macluumaadyada
  • Gidaar lagu dhejiyeyaal
  • Buugaag tilmaameed
  • Buug-gacmeedyo, iwm.

Balwadda Khamaarku Waxay kusoo Bandhigtaa Shaxan Macluumaad Dhacdooyinka Beeleed

La-talinta/Daawaynta 

Dhammaan codsiyada la-talinta/daawaynta balwadda khamaarka waxa loo gudbiyaa Adeegyada La-qabatinka Beesha Niagara (CASN) xarunta loogu talagalay daawaynta balwadda khamaarka Gobolka Niagara.

Khayraadka Deegaanka 

  • Barnaamijka Kahortagga/Waxbarashada Balwadda Khamaarka Luuqadaha Badan ee Niagara, Adeegyada La-qabatinka, Nidaamka Caafimaadka  Niagara: 905-378-4647 x63849
  • Websayt: www.gamb-ling.com
  • Ilaalada Caafimaadka, Agaasimo Goboleed, Adeegyada Caafimaadka Maskaxda iyo La-qabatinka: 905-378-4647 X
  • Myra Quinonez-Alfonso, Isu-duwaha Barnaamij, Barnaamijka Balwadda KHamaarka Luuqadaha Badan ee Niagara: 905-378-4647 x63849
  • Adeegyada La-qabatinka Beesha Niagara(CASN) Barnaamijka Daawaynta Khamaarka: 905-684-1859
  • Qarinta Magaca Khamaarlayaasha Niagara: 905-351-1616
  • La-talinta Daynta ee Gobolka Niagara: 905-684-9401
  • Barnaamijka Wacyigelinta Khamaarka Dhallinyarta-YMCA, YGAP, (www.ymcatoronto.org/gambling)

Khayraadka Dawlad Goboleed 

  • Khadka Caawimada Balwadda Khamaarka ee Ontario (gudbin 24-saac): 1-888-230-3505
  • Xarunta La-qabatinka iyo Caafimaadka Maskaxda CAMH) bilaa lacag ku wac La-talinta Khamaarka: 1-888-647-4414
  • Adeegyada Balwadda Khamaarka Luuqadaha Badan CAMH  
  • www.ProblemGambling.ca
  • La-talin Daymeed 24-saacadood ah: 1-800-267-2272

 

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应对问题赌博

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在某些情况下,负责地赌博可以打破问题赌博的规律。如果你自己难以应付,朋友和家人都可以帮忙。

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当地资源

  • 尼亚加拉健康系统的隐癖服务提供的尼亚加拉多语种问题赌博教育预防项目:905-378-4647 x63849
  • 网站: www.gamb-ling.com
  • 精神健康和瘾癖服务地区主管Heather Scott: 905-378-4647 X
  • 尼亚加拉多语种问题赌博项目协调人Myra Quinonez-Alfonso:905-378-4647 x63849
  • 尼亚加拉社区瘾癖服务(CASN的赌博治疗项目905-684-1859
  • 尼亚加拉赌博者匿名专线:905-351-1616
  • 尼亚加拉地区信用咨询:905-684-9401
  • YMCA的青年赌博知识普及项目(YGAP) 

省内资源

  • 安省问题赌博帮助热线(24小时转介服务):1-888-230-3505
  • 精神健康和瘾癖中心(CAMH)免费赌博咨询热线:1-888-647-4414
  • 精神健康和瘾癖中心(CAMH)问题赌博多语种服务
  • ·       www.ProblemGambling.ca
  • 24小时信用咨询:1-800-267-2272

你需要同专业人士交谈吗?

如果你觉得你需要专业人士的帮助来解决问题赌博,请联络以下的机构,获得为您保持隐私的免费服务:

  • 尼亚加拉社区瘾癖服务(CASN) 赌博治疗项目: 905-684-1859
  • 尼亚加拉匿名赌博者热线: 905-351-1616
  • 尼亚加拉地区信用咨询: 905-684-9401
  • 安省问题赌博帮助热线 (24小时转介服务): 1-888-230-3505

给家人和朋友的建议:

  • 了解征兆
  • 把他们从赌场带出来
  • 精神上的支持
  • 做赌博者的同伴
  • 为赌博者设定限制
  • 父母/配偶
  • 不要再出钱资助他们摆脱困境
  • 亲密关系问题/情感和生理的距离
  • 孩子表现出内疚和罪恶感(过分重视金钱物质至上)
  • 赌博的环境影响儿童发展—倾向于利用物质和其他手段寻求逃避现实(Jacobs, 1989)
  • 孩子假扮父母角色 (对父母忠诚 vs. 告发)
  • 不要为赌博者找借口
  • 坚持诚实的重要性
  • 认识到问题所在 

安全赌博!

不要让赌博操控你的生活。如果你打算去赌博,请考虑运用这些智慧的策略。

  • 只为了娱乐而赌博
  • 限定赌博的时间
  • 限定要花在赌博上的钱
  • 不要借钱赌博
  • 不要冒险投机
  • 不要带信用卡去赌博场所
  • 不要独自一人赌博
  • 要意识到在输钱或是绝望的时候,风险会增加

以胜利者的方式行动,思考,感受!

行动

  • 避开赌博场所
  • 加入健身房
  • 停止使用信用卡
  • 制定预算
  • 和不赌博的朋友交谈
  • 做放松性的运动 

思考

  • 遏制赌博的念头
  • 胸怀长期的目标
  • 提前计划周末活动
  • 要记住赌博的冲动会停止
  • 想想赌博的后果

感受和情绪

  • 当情绪产生时认识到它
  • 记住有情绪是正常的
  • 把情绪记录到日记中
  • 和配偶及朋友谈谈自己的感受

 

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Khuraafaadka iyo Khalad Fahamka

  • Khamaarlayaashu waa shakhsiyado soojiidasho leh oo damman. (Qaarbaa ah, laakiin kuwa kale way daggan yihiin, isku tashay ah, oo ay ka go’an tahay)
  • Khamaarlayaashu waxay ku raaxaystaan khataraha dhinacyada noloshooda oo dhan. (Qaar waa khatar u badheedhayaal waawayn, qaarka kale waa muxaafid caadooyinka iyo shaqada shakhsiyeed)
  • Haddaanad khamaarin maalin kasta, ma tihid balwadle khamaar
  • Waxaad la-qabatimi kartaa shaqo kasta. (khamaaristu waxay beddeli kartaa xaaladda qof iyadoo saamaynaysa bayokimistariga maskaxda si lamid ah sida khamrada ama daroogada)
  • Khamaarlayaashu waa tuugo iyo dambiilayaal. (Waa been, laakiin qaar kamid ah khamaarlayaashu waxay u baydhi karaan habdhaqan dambiilenimo rajo xumo darteed)
  • Khamaarle darani wuxuu ku khamaari karaa wax kasta. (Balwadlayaasha khamaar sida badan waxay leeyihiin doorbidyo mana damaaciyaan nooc kasta oo khamaar)
  • Dhammaan khamaarlayaasha darani waxay rabaan inay khasaaraan. (waxay la-qabatimeen khamaarista – waxay doorbidaan inay khasaaraan intay ciyaarta ka bixi lahaayeen)
  • Khamaarlayaasha darani waa rajo filayaal, haddii kale si fudud ayey u joojin lahaayeen.

 

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Noocyada Khamaarlayaasha

Dhakhtar Robert Custer aqoonsaday lix nooc oo khamaarlayaal ah:

  1. Xirfadle: xirfad leh, awooda inuu xakameeyo
  2. Bulsho-Diid ama Dambiile: u isticmaala khamaarista khayaamo, ku lug leh hawlo sharci darro ah
  3. Iska Yimid Bulsheed: madadaalo iyo farxad, guulaysiga, khasaariddu waa kharashka madadaalada
  4. Dhab ah Bulsheed: khamaaristu waa qaabka ugu muhiimsan ee madadaalo laakiin wuxuu ku xigaa qoyska iyo fasaxa
  5. Soo Kabasho/Ka Baxsasho: inuu helo ka kabasho walwal, niyadjab, cadho
  6. Ku Ba’an: ka kooban afar sifood: waa dhammaadka socodka):
    • Ku sii socod: aan dayn karin, sharatankaa bata, sii wadaya khamaarista intuu haysto lacag. Wakhtiga lagu qaadanayo khamaarku wuu kordhaa.
    • U dulqaadasho darrida khasaaraha, marka khasaare dhaco, khamaaraha darani wuxuu “eryadaa” lacagta dhuntay. Khasaaraha waa laga qariyaa xubnaha qoyska beentuna waxay noqotaa wax muhiim ku ah wareegga khamaarka.
    • Ku hawlanaan: Fikrdaha kusaabsan khamaaristu waxay noqotaa wax uu si joogto ah ugu taamo.
    • Is-illawsiiya cawaaqibyada: Inta lagu jiro marxaladdan ugu dambaysa, foorjariga, xatooyada iyo lunsadka xooluhu waa caan. Inkasta oo ay jiraan ficiladdan sharci darrada ahi, khamaarluhu wuxuu ku talo jiraa inuu helo guul wayn wax kastana sax ka dhigo.

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